Milan Zone 1–3 · Tuesday & Friday harvests

Fresh microgreens, grown for the city.

Sproutify grows small-batch microgreens in Milan. Fresh, colourful, and harvested close to delivery — ready for home plates, brunches, and chef-style finishing.

Built without payment for now. Later, these reserve buttons can become Shopify product links or Buy Buttons without changing the brand design.
10 daysgrown on demand
2 dropsTuesday and Friday
Coming soon

Harvest availability

Next harvest dates and online ordering will be available soon. While production is being tested, please contact Sproutify by email for product information.

Growing in progress

We are refining our growing schedule and expected yields before publishing exact quantities. This helps us avoid promising stock that may change before harvest.

Sustainability

Our microgreens are grown from organic seeds, without pesticides or added fertilizers. We plan each harvest around real demand to reduce waste, and deliver locally in Milan by bike or public transport whenever possible.

1
Reserve or ask availabilityCustomers contact Sproutify by WhatsApp or email.
2
We plan the growing cycleSeeds are planned around subscriptions, restaurants, and expected demand.
3
Harvest Tuesday and FridayFresh portions are released twice weekly.
4
Delivery in MilanLocal delivery across Zone 1–3 by bike or public transport.

Benefits of microgreens

Small leaves can bring concentrated flavour and useful plant nutrients to everyday meals. They work best as part of a varied, balanced diet.

Nutrient-rich

Microgreens can provide vitamins, minerals and plant compounds. Their exact nutritional content depends on the variety and how they are grown.

Antioxidant plant compounds

Many varieties contain polyphenols and other antioxidants, which are being studied for their role in protecting cells from oxidative stress.

Easy to add to meals

Add them fresh to salads, eggs, soups, sandwiches and finished plates for extra colour, texture and flavour without complicated preparation.

“Polyphenols are plant-based substances with antioxidant properties. They provide several health benefits — and microgreens have lots of them.”

Source: Cleveland Clinic, “6 Health Benefits of Microgreens”.

This information is educational and is not medical advice. Microgreens do not prevent or treat disease on their own.

How to use microgreens

Microgreens can be enjoyed raw or gently cooked. Rinse them carefully, pat them dry, and avoid overcooking so their delicate texture and flavour stay fresh.

Salads

Toss in a handful for colour, crunch, and fresh flavour. Mild pea shoots can form part of the salad base, while radish varieties add a peppery kick.

Sandwiches & wraps

Layer them into sandwiches, focaccia, burgers, or vegetable wraps for a crisp and refreshing finish.

Finish cooked dishes

Scatter them over soups, stir-fries, roasted vegetables, pasta, grilled meat, pizza, or eggs just before serving.

Smoothies & drinks

Blend mild varieties with fruit, parsley, lemon, or honey. Spicy microgreens work better in savoury vegetable drinks.

Creative recipes

Try them in omelets, sushi rolls, dips, infused butter or oil, bread, crackers, and even as a contrasting garnish for desserts.

Raw or lightly cooked

Raw greens keep their crisp texture. A quick sauté or gentle wilt can soften them and mellow stronger flavours; pea shoots are especially good in stir-fries.

Adapted from MP Seeds, “How to Prepare, Cook and Eat Microgreens”.

Microgreen recipes

Simple recipes that show how each variety can add freshness, colour, and flavour to an everyday meal.

Gorgonzola risotto topped with Ravanello Rosso microgreens
Featured recipe

Gorgonzola risotto with Ravanello Rosso microgreens

A creamy northern Italian risotto finished with tangy Gorgonzola and fresh Ravanello Rosso microgreens. Add the microgreens after cooking so their peppery flavour and delicate texture remain bright.

Serves 2About 35 minutesVegetarian

Ingredients

  • 160 g risotto rice, such as Carnaroli or Arborio
  • 80 g Gorgonzola, cut into small pieces
  • 700 ml warm vegetable stock
  • 1 small shallot, finely chopped
  • 60 ml dry white wine
  • 1 small handful Ravanello Rosso microgreens
  • Olive oil, salt, and black pepper

Method

  1. Warm the vegetable stock in a small saucepan and keep it gently simmering.
  2. Cook the shallot with a little olive oil in a wide pan until soft, without browning.
  3. Add the rice and stir for about 2 minutes. Pour in the wine and cook until it has mostly evaporated.
  4. Add the stock one ladle at a time, stirring regularly. Wait until each addition is nearly absorbed before adding more.
  5. After about 16–18 minutes, when the rice is creamy and still slightly firm, remove the pan from the heat.
  6. Stir in the Gorgonzola until melted and creamy. Rest for 2 minutes, then adjust the seasoning.
  7. Spoon into warm bowls and finish generously with Ravanello Rosso microgreens and a little black pepper.
Serving tip: Add the microgreens only at the end. Their fresh peppery character balances the richness of the cheese.

Wash and dry the microgreens gently before serving. Keep the stock warm throughout cooking for an even, creamy risotto.

Healthy rice bowl with vegetables, egg, grains, and microgreens
Healthy bowl

Healthy rice bowl with lightly stir-fried pea shoots

A colourful rice bowl with vegetables, a boiled or fried egg, and pea shoots quickly stir-fried until just tender. It is fresh, balanced, and easy to adapt with your preferred grains and protein.

Serves 2About 30 minutesVegetarian

Ingredients

  • 300 g cooked short-grain rice
  • 2 generous handfuls pea shoots
  • Vegetables of your choice, cut into fine strips
  • 2 eggs
  • 2 teaspoons sesame oil
  • 1 teaspoon soy sauce
  • Light soy sauce, to taste
  • Sesame oil, to taste

Method

  1. Divide the warm rice between two wide bowls.
  2. Lightly stir-fry your chosen vegetables with a small amount of oil until just tender, then arrange them over the rice.
  3. Lightly stir-fry the pea shoots for only 30–60 seconds, until just wilted but still bright and crisp. Place them directly over the rice with the other vegetables.
  4. Cook the eggs to your preference and place one on top of each serving.
  5. Season the whole bowl with a little light soy sauce and sesame oil. Mix everything together before eating.
Pea shoot tip: Use high heat and a very short cooking time. This softens the stems without losing their sweet flavour and delicate crunch.

Choose seasonal vegetables and keep the seasoning light so the fresh flavour of the pea shoots remains clear.

For regular customers

Weekly mix boxes, grown on demand.

The subscription is not only cheaper. It guarantees that a mix box is planned and reserved for you before public stock is released.

Weekly Mix Box

Curated based on the freshest harvest. The first box is grown on demand and delivered after the closest Tuesday or Friday following the 10-day cycle.

Lower weekly price
Guaranteed mix box availability
Priority access before public release
Less waste through planned growing
Ask to reserve

For restaurants and Milan kitchens.

Consistent, colourful microgreens for plating, salads, bowls, sandwiches, and tasting menus. Contact directly for availability, custom requests, and recurring supply.

Fresh local supply
Harvested close to delivery days.
Custom planning
Pre-order varieties based on the 10-day cycle.
Direct communication
WhatsApp and email ordering for now.

Reserve the next harvest

No payment on the website for now. Customers can ask current availability by WhatsApp or email, and Shopify checkout can be added later.

WhatsApp orders

Use this for private customers, availability questions, and weekly box reservations.

Message on WhatsApp

Email / restaurants

Use this for chefs, restaurants, recurring supply, or custom requests.

Email Sproutify