Milan Zones 1–3 · Free delivery · Tuesday & Friday

Microgreen freschi, coltivati a Milano.

Sproutify grows small-batch microgreens in Milan. Fresh, colourful, and harvested close to delivery — ready for home plates, brunches, and chef-style finishing.

Our microgreens

Hydroponically grown Pesticide-free Non-GMO seeds
Purple Radish productView product

Purple Radish

Purple-toned radish microgreens with a bold, peppery finish. Excellent on eggs, sandwiches, salads, and plated dishes.

€4.50 · 30 g
Available · pending confirmation
Red Radish productView product

Red Radish

Bright radish microgreens with fresh green leaves and pink-red stems. Peppery, crisp, and beautiful on salads, eggs, and sandwiches.

€4.50 · 30 g
Available · pending confirmation
Sunflower Shoots productView product

Sunflower Shoots

Fresh, green, and crunchy with a soft nutty flavour. Great for bowls, focaccia, salads, and everyday meals.

€4.50 · 30 g
Available · pending confirmation
Red Basil productView product

Red Basil

Delicate red-purple basil microgreens for aromatic finishing. Best used fresh at the end of the dish.

€4.50 · 20 g
Available · pending confirmation
Red Cabbage productView product

Red Cabbage

Purple-stemmed microgreens with tender leaves and a mild cabbage flavour. A colourful finish for salads, bowls, and sandwiches.

€4.50 · 30 g
Available · pending confirmation
Pea Shoots productView product

Pea Shoots

Sweet, tender pea shoots with a bright, fresh flavour. Perfect for stir-ins, garnish, and salads.

€4.50 · 30 g
Available · pending confirmation
Green Perilla Leaves productView product

Green Perilla Leaves

Fresh green perilla leaves with a distinctive aromatic, herbal flavour. Use them fresh in rice bowls, wraps, salads, noodles, or as a garnish.

€1.50 · 3 leaves
Available · pending confirmation
Tuscan Kale productView product

Tuscan Kale

Tender green microgreens with a mild brassica flavour. Fresh and versatile for salads, soups, eggs, pasta, and bowls.

€4.50 · 30 g
Available · pending confirmation
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Weekly Mix Subscription

A recurring weekly mix selected by Sproutify. Three portions with a normal value of EUR 13.50 for EUR 12.50 per delivery.

€12.50 / delivery · value €13.50Weekly · Tuesday or Friday
Add products to your cart and the total is calculated automatically. Availability is final only after Sproutify confirms the order by email.

Sustainability

All Sproutify products are grown hydroponically in Milan from non-GMO seeds, without pesticides or added fertilizers. Hydroponic growing lets us manage water and growing conditions carefully. We plan each harvest around real demand to reduce waste, and deliver locally in Milan by bike or public transport whenever possible.

1
Reserve for the growing cycleMost varieties need 12 days of notice; Red Basil needs 21 days. Booking ahead guarantees the variety you want for your preferred delivery date.
2
Grow to real demandAdvance reservations help us plan production around real demand and reduce unnecessary waste.
3
Grow through each variety’s cycleMost varieties grow hydroponically for about 12 days; Red Basil grows for about 21 days. All are harvested close to delivery for freshness.
4
Free delivery in MilanFree local delivery in Milan Zones 1–3 for orders of at least €9.

Benefits of microgreens

Small leaves can bring concentrated flavour and useful plant nutrients to everyday meals. They work best as part of a varied, balanced diet.

Nutrient-rich

Microgreens can provide vitamins, minerals and plant compounds. Their exact nutritional content depends on the variety and how they are grown.

Antioxidant plant compounds

Many varieties contain polyphenols and other antioxidants, which are being studied for their role in protecting cells from oxidative stress.

Easy to add to meals

Add them fresh to salads, eggs, soups, sandwiches and finished plates for extra colour, texture and flavour without complicated preparation.

“Polyphenols are plant-based substances with antioxidant properties. They provide several health benefits — and microgreens have lots of them.”

Source: Cleveland Clinic, “6 Health Benefits of Microgreens”.

This information is educational and is not medical advice. Microgreens do not prevent or treat disease on their own.

How to use microgreens

Microgreens can be enjoyed raw or gently cooked. Rinse them carefully, pat them dry, and avoid overcooking so their delicate texture and flavour stay fresh.

Salads

Toss in a handful for colour, crunch, and fresh flavour. Mild pea shoots can form part of the salad base, while radish varieties add a peppery kick.

Sandwiches & wraps

Layer them into sandwiches, focaccia, burgers, or vegetable wraps for a crisp and refreshing finish.

Finish cooked dishes

Scatter them over soups, stir-fries, roasted vegetables, pasta, grilled meat, pizza, or eggs just before serving.

Smoothies & drinks

Blend mild varieties with fruit, parsley, lemon, or honey. Spicy microgreens work better in savoury vegetable drinks.

Creative recipes

Try them in omelets, sushi rolls, dips, infused butter or oil, bread, crackers, and even as a contrasting garnish for desserts.

Raw or lightly cooked

Raw greens keep their crisp texture. A quick sauté or gentle wilt can soften them and mellow stronger flavours; pea shoots are especially good in stir-fries.

Adapted from MP Seeds, “How to Prepare, Cook and Eat Microgreens”.

Microgreen recipes

Gorgonzola risotto topped with Red Radish microgreens
Featured recipe

Gorgonzola risotto with Red Radish microgreens

A creamy northern Italian risotto finished with tangy Gorgonzola and fresh Red Radish microgreens. Add the microgreens after cooking so their peppery flavour and delicate texture remain bright.

Serves 2About 35 minutesVegetarian

Ingredients

  • 160 g risotto rice, such as Carnaroli or Arborio
  • 80 g Gorgonzola, cut into small pieces
  • 700 ml warm vegetable stock
  • 1 small shallot, finely chopped
  • 60 ml dry white wine
  • 1 small handful Red Radish microgreens
  • Olive oil, salt, and black pepper

Method

  1. Warm the vegetable stock in a small saucepan and keep it gently simmering.
  2. Cook the shallot with a little olive oil in a wide pan until soft, without browning.
  3. Add the rice and stir for about 2 minutes. Pour in the wine and cook until it has mostly evaporated.
  4. Add the stock one ladle at a time, stirring regularly. Wait until each addition is nearly absorbed before adding more.
  5. After about 16–18 minutes, when the rice is creamy and still slightly firm, remove the pan from the heat.
  6. Stir in the Gorgonzola until melted and creamy. Rest for 2 minutes, then adjust the seasoning.
  7. Spoon into warm bowls and finish generously with Red Radish microgreens and a little black pepper.
Serving tip: Add the microgreens only at the end. Their fresh peppery character balances the richness of the cheese.

Wash and dry the microgreens gently before serving. Keep the stock warm throughout cooking for an even, creamy risotto.

Healthy rice bowl with vegetables, egg, grains, and microgreens
Healthy bowl

Healthy rice bowl with lightly stir-fried pea shoots

A colourful rice bowl with vegetables, a boiled or fried egg, and pea shoots quickly stir-fried until just tender. It is fresh, balanced, and easy to adapt with your preferred grains and protein.

Serves 2About 30 minutesVegetarian

Ingredients

  • 300 g cooked short-grain rice
  • 2 generous handfuls pea shoots
  • Vegetables of your choice, cut into fine strips
  • 2 eggs
  • 2 teaspoons sesame oil
  • 1 teaspoon soy sauce
  • Light soy sauce, to taste
  • Sesame oil, to taste

Method

  1. Divide the warm rice between two wide bowls.
  2. Lightly stir-fry your chosen vegetables with a small amount of oil until just tender, then arrange them over the rice.
  3. Lightly stir-fry the pea shoots for only 30–60 seconds, until just wilted but still bright and crisp. Place them directly over the rice with the other vegetables.
  4. Cook the eggs to your preference and place one on top of each serving.
  5. Season the whole bowl with a little light soy sauce and sesame oil. Mix everything together before eating.
Pea shoot tip: Use high heat and a very short cooking time. This softens the stems without losing their sweet flavour and delicate crunch.

Choose seasonal vegetables and keep the seasoning light so the fresh flavour of the pea shoots remains clear.

For more microgreen recipes and serving ideas, follow Sproutify Milano on Instagram.

@sproutifymilano

Weekly Mix Subscription

For restaurants and Milan kitchens.

Consistent, colourful microgreens for plating, salads, bowls, sandwiches, and tasting menus. Contact directly for availability, custom requests, and recurring supply.

Fresh local supply
Harvested close to Tuesday and Friday delivery.
Custom planning
Plan ahead for specific varieties or quantities. Availability depends on each variety’s growing cycle and the current production schedule.
Direct email ordering
Reservations, custom requests, and recurring supply are arranged by email.

Place your order

1 · Add products to your cart

Choose from the products currently shown as available. The cart calculates your order total automatically, with a maximum of 3 of each regular product per order.

2 · Checkout with an account or as a guest

Log in to reuse your saved delivery address, or continue as a guest and enter your details normally. Your order is confirmed only after Sproutify replies by email.

Go to checkout

FAQ

Where do you deliver?

Sproutify offers free delivery in Milan Zones 1–3 for orders of €9 or more.

When are deliveries?

Deliveries are scheduled on Tuesdays and Fridays. Available delivery dates are shown when you place an order and in your subscription schedule.

How do I place an order?

Add products to your cart and continue to checkout. You can log in to reuse your saved address or check out as a guest. Sproutify confirms availability and the delivery date by email.

How far in advance should I reserve?

For guaranteed availability, reserve most varieties at least 12 days before delivery. Red Basil needs 21 days. Later requests can still be made and are confirmed according to remaining availability.

How do I pay?

For individual orders, Sproutify first confirms availability, then sends you a secure payment link by email and WhatsApp. Your delivery is confirmed once payment is received. For Weekly Mix subscriptions, the first delivery is paid in advance by secure payment link; after activation, you can choose payment per delivery or one monthly payment for completed deliveries.

How does the Weekly Mix subscription work?

The Weekly Mix is selected by Sproutify and has a normal value of EUR 13.50. The subscription price is EUR 12.50 per delivery. Choose Tuesday or Friday. In My Sproutify, the next delivery appears automatically with Yes - deliver or No - pause. Pause or cancel at least 7 days before the next delivery; after that deadline, the already-planned delivery remains scheduled.

Should I wash microgreens before eating?

Yes. Keep them refrigerated, rinse them carefully just before use, and pat them dry gently.

Do you supply restaurants?

Yes. Restaurants and Milan kitchens can request current availability, custom quantities, and recurring supply directly by email.